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Wednesday, April 30, 2014

Arnold Key To Succes

Posted by Unknown at 10:54:00 AM

ARNOLD'S BLUEPRINT TO MASS

BASICS ARE BEST ARNOLD'S BEST LIFTS Clean and press: 264 pounds Snatch: 243 pounds Clean and jerk: 298 pounds Squat: 545 po...
Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.

Everyone has to start somewhere. Even the fittest of the fit had to walk into a gym a little wet behind the biceps. Fortunately, you've...
Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workou...
Full Body Periodized Workout Routine

I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I would sha...
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year! See how you can too!

WHY I DECIDED TO TRANSFORM I had two dreams in my life: to become a doctor of chiropractic and be Mr. Arkansas. In 2009, I was accepted i...

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